Bison

Description

Bison is leaner than beef and may be a healthier choice if you’re looking to reduce your calorie or fat intake. It has nearly 25% fewer calories than beef and is lower in total and saturated fat.  Additionally, due to its lower fat content, bison has finer fat marbling, yielding softer and more tender meat. 

For Your Health – Is bison meat healthy? The short answer is yes! Next time you’re at the store to get taco materials, consider the health benefits of ground bison vs ground beef. If you’re looking for a low fat, low cholesterol, and nutrient-dense meat to incorporate as a regular part of your diet, look no further than bison. With significantly less fat and calories than beef, bison also has one of the best protein densities out of the common meat types. A serving of grass-fed bison has three to six times the amount of Omega-3s as that of grain-fed animals. The amount of Omega-3s in bison meat is equal to the amount you get from salmon.

Bison meat is high in the natural trace element selenium, which is known to help elevate one’s mood. Other positive aspects of bison nutrition are that it’s a rich source of beta-carotene, which is an antioxidant, and that grass-fed bison boasts four times the vitamin E than grain-fed beef. If all that wasn’t enough, bison wins the prize for the highest-known levels of conjugated linoleic acid, also known as CLA. There is some evidence that this anti-carcinogen and fat blocker could reduce the risk of a number of diseases such as diabetes, cancer, obesity, and various immune disorders.